The Lotus Morning Practice
A Community Invitation to Begin with Presence
There is a sacred stillness that lives in the early hours of the morning—a quiet, unhurried space before the world fully awakens. It is in this tender moment between night and day that The Lotus Morning Practice finds its home.
The lotus has long symbolized emergence, renewal, and the gentle unfolding of one’s inner truth. Rising from the depths each morning, it opens itself to light and possibility with grace, untouched by what came before. In this same spirit, the Lotus Morning Practice invites us to arrive just as we are—rooted, present, and open to becoming.
Offered as a community-based mindfulness and meditation practice, this gathering creates space for restoration, rejuvenation, and inner connection. Through guided meditation, shared stillness, and intentional reflection, participants are invited to slow down, breathe deeply, and begin the day grounded in presence and care.
This is a practice of return—
returning to the body,
to the breath,
to what is steady and true within.
The Lotus Morning Practice is open to all who feel called to begin their day in a supportive, reflective community.
What to Expect
A gentle guide for your Saturday morning experience
The Lotus Morning Practice is designed to be a soft, grounding, and nourishing experience, a quiet hour where you can settle, breathe, and reconnect with yourself at the start of your weekend.
No prior meditation experience is needed. You are welcome to sit, rest, or move in ways that feel supportive to your body and inner experience. There is no expectation, only an invitation.
Arrival (7:50–8:00 AM)
Arrive a few minutes early to settle into the space.
You will be greeted with calm, dim lighting, and a quiet atmosphere that invites softness and ease. Feel free to choose your seat, remove your shoes (optional), and get comfortable.
Opening Reflection
Each gathering begins with a grounding reading or reflection connected to the monthly theme.
This gentle opening helps you transition from the outer world to your inner landscape.
Guided Meditation + Sound
You will be guided through a meditation supported by the soothing tones of crystal singing bowls and sound instruments.
This portion of the practice invites deep presence, calm, and inner alignment.
Closing Intention
We close with a few minutes of quiet reflection and a simple intention to carry with you into the rest of your day.
You are welcome to leave quietly or linger for a moment of stillness.
A Practice for All
No experience is needed.
You are welcome whether this is your first meditation or your hundredth.
All levels of experience are embraced with warmth and respect..
Purpose & Impact
The Lotus Morning Practice is offered in alignment with the mission of An Ounce of Kibou, Inc., to nurture healing, growth, and possibility within individuals and the wider community.
Proceeds from this practice support the Emerging Lotus Program, extending mindfulness-based care and community support to young women navigating a meaningful season of growth and becoming.
By giving yourself space to care for yourself, you help make space for others to do the same.
Participation Fee: $25
This practice is offered in support of the Emerging Lotus Program, extending mindfulness-based care to young women through the work of An Ounce of Kibou, Inc.
Accessibility & Care
We recognize that financial circumstances vary. If the participation fee creates a barrier to attending the Lotus Morning Practice, please reach out. This offering is created with care, and we approach accessibility with respect, trust, and discretion.
Who This Practice Is For
The Lotus Morning Practice is for anyone seeking:
A grounded and intentional start to the day
Space for reflection, calm, and restoration
Community rooted in presence and care
A meaningful way to support youth-centered healing work
All are welcome. Come as you are.
Join Us
When: Saturdays, 8:00 AM - 9:00 AM
Where: 7207 - D Baltimore Annapolis Blvd, Glen Burnie, MD 21061
The Lotus Morning Practice is offered as a space to begin the day with presence, care, and connection. Participation supports the mission of An Ounce of Kibou, Inc. and helps sustain the Emerging Lotus Program.
What to Bring & FAQs
A gentle guide to help you prepare for your Saturday morning practice.
What should I bring?
Chairs and blankets are provided.
You are welcome to bring your own blanket, cushion, or anything that helps you settle comfortably.
A journal is also welcome if you wish to reflect after the practice.
How should I dress?
Attire is always comfort.
Wear anything that allows you to breathe easily and feel at ease in your body.
What time should I arrive?
Please arrive between 7:50–8:00 AM.
This quiet window allows you to settle in and prepare for the practice.
To honor the sacred container we create together, the door will close at 8:05 AM.
If you arrive after this time, we kindly ask that you join us the following week.
How should I enter the space?
Please enter in silence to maintain the soft stillness of the morning and to honor those who are already settling into the space.
Do I need meditation experience?
No experience is needed.
All are welcome whether you are new to meditation or have been practicing for years.
Will tea be offered?
Yes. Herbal tea will be available at the end of the practice for those who wish to enjoy a quiet moment before transitioning into the rest of their day.
While you are welcome to linger for a short time, please be mindful that other offerings begin later that morning.
Your presence is valued, and your mindfulness in honoring the flow of the day is appreciated.
Can I attend every week?
Yes.
You are welcome to join weekly or as often as your heart calls you into stillness.
Will there be group discussion?
The practice itself is held in quiet.
While brief, gentle conversation may arise after tea, this gathering is primarily a space for inner reflection and presence rather than dialogue.
Weekly In-Person Meditation Gathering, Saturdays, 8:00 AM - 9:00 AM
7207-D Baltimore Annapolis Blvd, Glen Burnie, MD 21061