Our Offerings
An Ounce of Kibou, Inc. offers compassionate, evidence-informed programs designed to support healing, stability, and personal growth. Our offerings honor lived experience while providing practical, mindfulness-based tools that are grounded, accessible, and meaningful for those who enter our doors. Each program is thoughtfully developed to complement the diverse communities where we live and serve, and to inspire confidence among those who support our mission.
Lotus Rising Program
Lotus Rising is a gentle, growth-oriented program designed for individuals ready to deepen their self-awareness and move from survival into intentional living. Grounded in mindfulness and compassionate inquiry, this offering supports participants in reclaiming their inner strength, aligning with their values, and taking mindful steps toward personal growth and wholeness.
Enhancing Recovery Through Mindfulness is a mindfulness-based offering that supports individuals in recovery by cultivating presence, emotional awareness, and self-compassion. This program complements existing recovery and community supports by offering practical tools for grounding, stress reduction, and mindful decision-making in daily life.
Enhancing Recovery through Mindfulness
Emerging Lotus Program
The Emerging Lotus Program is a mindfulness-based, community-centered offering for young women navigating a season of transition, healing, and self-discovery. Through guided practices, reflection, and shared presence, participants are invited to reconnect with their voice, cultivate inner stability, and gently explore who they are becoming at their own pace, in a supportive and compassionate space.
The Lotus Morning Practice is a weekly gathering that invites participants into stillness, presence, and intentional connection at the start of the day. Through guided meditation, breath, and reflection, this practice creates space to arrive just as you are, grounded, centered, and gently prepared to meet the day ahead with clarity and compassion.